the next challenge runs
December 2 - 6
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THE GET UP CHALLENGE
No more waiting for the perfect time,
for motivation to strike,
or for life to magically get easier.
Grief might have slowed you down,
but it doesn’t get to stop you.
It’s time to get up—on your terms.
The Get Up
Challenge is
for you if…
✔️ You feel like grief has trapped you in a room + every single exit is blocked. You're ready for a breakthrough, but aren’t sure where to start.
✔️ You feel like your loss is a life sentence. You’re ready to reclaim your days with intention and conviction, but don't know how to get motivated.
✔️ You feel like grief has thrown a weighted blanket over your brain. You want to get back in control, but you don't know how to get out from under it.
LET'S DIVE INTO YOUR BONUSES
Through The Get Up Challenge,
there may be a way to...
✨Break free from the same frustrating cycles that have kept you starting, stopping, + restarting so you can finally gain ground
✨Regulate your body so you can feel good on the inside without ignoring your grief
✨Draw a new mental map that will help you integrate your loss into your new reality.
✨Develop emotional resilience through thought work.
✨Create lasting habits for sustainable growth so you can be confident in your ability to change your own life.
✨Crush limiting beliefs that have held you back so you can begin to move forward with purpose.
THIS IS EXACTLY WHAT I NEED!WHO
Women who are ready to get unstuck + claim new territory through mindSHIFTS and a powerful daily protocol.
WHEN
This is a 1-2 hour commitment per day that will give you the space + skills to jumpstart real-time transformation.
WHY
Because the hard part of your story is not the final chapter. Freedom is your birthright - it's time to walk in it.
LIVE
TEACHING
Grief is super tricky. Learn how your brain responds to loss, how to take control of your thoughts, + why your grief beliefs are the key to unlocking freedom. This teaching time is the catalyst for breakthrough, where real change is sparked and you're equipped to move forward with understanding + confidence.
Shift from exhaustion to empowerment by creating mindSHIFTS that not only restore you, but also help you carry your grief with grace + resilience.
*Replays available.
EXCLUSIVE
COMMUNITY
Each day, Bethany will give you actionable homework designed to push you into real-time transformation. Surround yourself with a community of bold women just like you who are navigating loss, work, motherhood, + breaking free from limiting beliefs that are keeping them STUCK.
This is your space to create the kind of movement that pulls you out of the pain and into momentum.
"She broke my brain...
in the best way possible. I was feeling totally hopeless, but I knew I needed something. This was it for me. With Bethany's guidance, I was able to remap my thoughts, and that was the first step to living again. I can't thank her enough."
Nicole G.
"This challenge pushed me...
to finally sort through my grief. Bethany's coaching is invaluable. She understands loss, and she knows how to help you get back in the driver's seat of your life. Now, I'm feeling joy again. I'm able to show up as the mom I want to be. My life is so much better."
Jessica Q.
Meet Your Coach
Bethany Spencer is a certified life, grief, mental wellness, business, + mindset coach, passionately helping women get back up despite life’s hardest let-downs.
As a remarried widow + mother of five, Bethany knows the weight of grief and loss, but she’s also living proof that what looks like the end isn't actually the end.
Through her coaching business, Bethany has helped 600+ women take new territory + level up their lives.
She challenges women to rebelliously rise with intention, boldness, and purpose, stepping into the life they were called to live—no matter what they've faced.
I'm ready